evens: :25 2-arm passive hang from fat bar
odds: :25 planche hold w/feet in rings
+
5 rounds easy:
200m jog
20m bear crawl
20m stone carry, small stone
20m prowler push, tough indoors
+
3 sets not for time:
2:00 anterior loaded banded march (bear hug a med ball @your chest)
10/leg unweighted 1-leg reverse hypers, controlled throughout
complete
+
complete w/160# on prowler
+
complete w/14# wall ball
This was the first time doing a planche hold, it was definitely challenging but I liked it!
It was sad how hard I was breathing during the 5 rounds. I don't know why I can't breathe all of a sudden (well, worse than normal). The sugar cookies and puppy chow the day before probably didn't help. THE HOLIDAYS AMIRIGHT. But even before today I feel like my breathing has been really bad the past few weeks.
I'm definitely going to start doing the banded march in my warm up, this really opened up my hips. I also enjoyed the 1-leg reverse hyper.
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