12/23/2015

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x [:10 double unders + :20 single unders]

PM
A. Power snatch, 1-1-1; :90 rest
B. Snatch pulls, 1-1-1 starting @best load in A and building; :90 rest
C. Snatch-grip deadlift, 1-1-1 starting @best load in B and building to heavy single; :90 rest
+
6 sets for even times:
500m row
10 handstand push ups
2:30 rest

AM
subbed in Tuesday's Z1 session due to time limitation 

PM
A. 120-130-140
B. 150-170-190
C. 190-210-230
+
2:27 (2:04.8)
2:27 (2:02.1)
2:29 (2:01.4)
2:32 (2:03.3)
2:34 (2:03.6)
2:37 (2:03.5)


I was short on time (and equipment, the class at CF Leb needed the rowers and we only have three) so I just did the Tuesday AM session. 

Power snatches were okay, I wasn't nearly as warmed up for these as I should have been. I really need to get my shit together with my warm up. I worked up to 140 easily, I hit 150 but caught it in a semi-squat. I wasn't sure at first but after showing the video to Pam, Austin, and Stephen, the majority of the opinion was that it wasn't a power snatch. Bummer. At least it was easy. 

The row/handstand push up piece was okay. My rowing has really gone downhill. I feel like I should have been pulling closer to a 2:00 for this, instead I was averaging a 2:03 and it was hard to even keep that pace. Rowing is so difficult for me now and it used to be so easy. Would it be possible to go back to doing more rowing in my AM sessions? I'm not sure why it has gotten so hard to hold even a 2:03. Handstand push ups were super easy and unbroken every set, it's amazing to think about how easy these were today compared to when I did 15.4 last month. My time fell off on the last few sets due to too much rest between rowing and HSPU.