Row 10 min z1
+
Row 500m @2:03 pace
rest 2 min
x6
+
Row 10 min z1
2:00.4
2:01.5
2:00.8
2:00.8
2:04.6
2:04.5
These felt pretty tiring, I feel like I haven't done row sprints in forever. I went out too fast on the first couple sprints and then lost it on the last two. Definitely learned my lesson for next time. Luckily it was a beautiful day so Josh and I were able to row outside. The final row at Z1 was the worst row of all, I was so tired and just wanted to be done!
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| Finishing out our final Z1 row |
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