EMOM for 20 min:
Odd- 3 power snatch 95#
Even- 40 double unders
+
EMOM for 20 min:
Odd- 5 burpee chin ups
Even- 5 thrusters 95#
+
EMOM for 20 min:
Odd- 5 deadlift 205#
Even- 3 parallete hspu
complete
This was such a long day, but it was awesome. The first workout felt really good, all snatches were touch and go and all double unders unbroken. The second workout was AWFUL, the burpee chin ups took forever and the thrusters felt really heavy. That was definitely the worst one by far, and I ended up tearing my hand halfway through. The third one was pretty good, I was happy I was able to do all the parallete HSPUs, I was worried I would have to switch to normal HSPUs after awhile but they felt surprisingly good on the paralletes. The deadlifts felt heavier than expected but since it was only 5 reps it wasn't too bad. Overall this is one of my favorite workouts I have ever done, and I'm glad Josh was able to do it with me, it would have been terrible to do it by myself! Glad tomorrow is just a 30 min z1 airdyne session.
No comments:
Post a Comment