13.5
4 minute AMRAP of:
15 Thrusters (65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed
69 reps
This was pretty terrible. The first round of thrusters felt really good, then I tried to butterfly my CTB pull ups and they went to shit so I had to switch to regular pull ups almost immediately. Overall I just took too much rest between sets of pull ups. My goal on Saturday is to finish all the thrusters and get at least 1 pull up. I definitely know I can get more than 70 reps. I'm actually looking forward to doing this one again.
Hold the vision, Trust the process Program design by Stephen Flamm
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