400m farmers walk for time 1.5 pood in each hand (each time you break perform 5 burpees)
complete in 6:26, broke 4 times
Not much to say about this, other than it wasn't as bad as I thought it would be. Anxious to find out what 13.4 is tonight, really hoping for short and heavy.
Hold the vision, Trust the process Program design by Stephen Flamm
Subscribe to:
Post Comments (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ► 2014 (219)
No comments:
Post a Comment