13.4 Attempt #1

13.4

as many reps as possible in 7 minutes:

3 clean and jerk (95#)
3 toes to bar
6 clean and jerk
6 toes to bar
9....
9....
etc

78 reps

This was pretty painful but definitely my favorite opens workout so far, I liked that it was short and involved olympic lifting. The toes to bar all felt really good but the clean and jerks got pretty heavy in the set of 12. I was doing them in sets of 3, but when I do it again on Sunday I'm going to do singles because I think I can do them faster that way. When it was over I had the sinking feeling that I was going to have to do it again. I want to get more than 80 reps. Round two on Sunday!