A. Squat clean; build to a max
B. 4 min amrap squat clean @90% of A
+
5 min amrap:
10 CTB chin ups
20 sit ups
30 double unders
A. 145-155-165-170 (PR)-175(PR)-180 (Fail)
B. 8 @ 155#
+
2 rounds + pull ups & 9 sit ups
Awesome day today, finally PRed my squat clean. It's almost getting to the point where my squat clean is higher than my power clean because technically that's how it should be. I just couldn't get the 180, I was able to catch it in the squat but it fell forward. The squat cleans at 155 felt really bad, I think my legs were really tired from all the squat clean attempts for part A. The 5 min amrap was ok but my CTB pull ups fell apart in the 3rd round and I kept tripping up on my double unders for some reason. Overall it was a good day though, gotta love PR days.
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