A. Build to a tough clean and jerk
+
3 rounds NFT
1 stone shoulder (90 pound stone?)
2 bar muscle ups
10 KB Swings (1.5 pood)
A. 165
+
complete
Atlas stone shouldering felt pretty easy once I got the hang of it after several failed attempts. The bar muscle ups felt like shit today and I wasn't able to string any together. It was a fun workout though, it was good to do something I'm not used to doing, definitely going to practice with the stones more.
Hold the vision, Trust the process Program design by Stephen Flamm
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