7/16/2016

10:00 triple under and freestanding handstand practice- alternate between the 2- nothing fatiguing
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For time:
10 muscle ups
2:00 rest
7 muscle ups
2:00 rest
4 muscle ups
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Partner work TBD
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Bis, tris, and abs of choice

complete
Got my first triple under! Then did a bunch more!
multiple sets of 2 &3 freestanding HSPU, then hit 4 in a row (PR+1)
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1:03
:34
:13
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3 rounds for time @90%
400m run
20 pull ups
60m walking lunges
20 toes to bar
(22:14)
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complete


I decided to train at Continuity today just to switch it up. It's been sort of hard to get in the right mood to train when I'm all by myself at CSC on Saturdays. Everyone always leaves right when I get there and I just end up training alone. I'll probably switch back and forth on Saturdays depending on the class size at CFC, it's pretty small so if there are more than like four people signed up for class I'll be training at CSC so I don't get in the way. I just need people around, training alone blows. 

I got my first triple under! Huzzah! These are harder than I thought, I really had to whip the rope pretty hard to get it underneath three times. I also did a bunch of sets of freestanding handstand push ups, these went really well today. I got four in a row which is a PR. 

Muscle ups were awesome today! This was cool. I broke up the set of ten 6/3/1, set of seven 5/2, and the set of four was unbroken. 

I felt like I was moving pretty slow on the "partner" workout, especially the running. Bleh. Running is the worst. Pull ups were also kind of all over the place, the first round was 10/10 but then I had to break them into smaller sets after that. I tried to catch my breath on the lunges. Toes to bar got tough by the end, I was down to sets of twos and threes. I think it's good for me to do longer workouts like this, to take the class workout and make my own version. I would rather be doing this with a partner because it's more fun but the Saturday class workouts basically hit all my weaknesses so it has been really good for me to longer versions with no rest.