4 sets very easy:
:60 row
:60 front leaning rest on ground
:60 assault bike
:30/side plank
:60 ski erg or light band pulldowns
:60 single unders
+
10:00 mobility of choice
DNS
+
complete
Left knee was still bothering me when I woke up so I decided to just skip the aerobic stuff for today and do a shit ton of mobility.
Hold the vision, Trust the process Program design by Stephen Flamm
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