6/24/2016

AM
30:00 bike @Z1, off every 5:00 for 4-6 moderate barbell upright rows, 31x0

PM
A. Snatch, build quickly to 85% of opener
B. Clean and jerk, build quickly to 85% of opener
C. Back squat, build quickly to a moderate, fast single- stop well before any grinding out of the hole
D. Muscle ups, 3x3 unbroken crisp reps, rest as needed
+
3 sets:
:10 row sprints
1:50 rest

AM
complete w/95#

PM
A. 125
B. 165
C. 235
D. complete
+
55m
54m
54m


Another really solid day, feeling very rested and strong for the meet. Snatch and clean and jerk were super easy today. 

Back squat was also much better than it has been the past few weeks. 

Muscle ups were ALSO better than usual, I was catching really high on every rep.