6/21/2016

AM
10 sets:
500m row @2:07.0-2:07.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 rubber mat
3 dragon flags
+
A. Clean-grip deadlift, 8x3@105% 1RM clean, 11x1, begin a set every :60
+
3 sets for even times:
15 ring push ups
30 KB swings, 35
60 double unders
3:00 walk rest
+
Crossover Symmetry recovery

AM
2:07.0
2:07.0
2:07.2
2:07.1
2:07.3
2:06.8
2:07.5
2:07.3
2:07.1
2:07.3

PM
complete
+
A. complete @235
+
2:20
2:09
2:18
+
DNS


Rows went really surprisingly well this morning considering I had already consumed 1.5 birthday donuts. 

I forgot how hard dragon flags are. 

Ring push ups are fun, I like these. This workout was definitely a shoulder burner, my breathing was fine. I tripped twice on the first round of double unders and tripped once on the third set, so that was annoying. Ring push ups and kettlebell swings were unbroken. 

Totally forgot to do the Crossover Symmetry Recovery. Oops!