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For time w/a partner @easy effort- only 1 working @ a time:
80 toes to bar
1600m row
240 double unders
80 kettlebell swings
800m run
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10:00 mobility work of choice
A. 165
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17:38 w/Main Street Deet
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complete
Came to the gym feeling extremely sore this morning. Lats, shoulders, legs, you name it. It all hurt.
It felt good to do heavy cleans, although I know 165 is pretty pathetic for a triple. This was as much as I could muster today.
It was really fun doing the partner workout with Emily. We traded sets of five on the toes to bar, traded 400s on the row, sixty on the double unders, ten on the kettlebell, and 200s on the run. This was one of my favorite class partner workouts we've done so far.
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