3/25/2016

AM
16.5 movement prep

PM
16.5

AM
complete

PM
13:24 (1:10 faster than 2014)


The final Open workout is finally here! Honestly, I was really bummed there weren't ring muscle ups in 16.5. I really thought there would be muscle ups and/or a max lift of some sort. But alas, it was another aerobic workout with burpees. I decided to go into this with a good attitude and a goal of beating my time from 2014. 

I broke up the thrusters into sets of two. 11/10, 10/8, 8/7, 6/6, 5/4, then the 6 and 3 were unbroken. I actually felt really good all the way through the set of 15. I was trying to focus on breathing and staying steady on the burpees. I could hear Jenn telling me to keep breathing and I was thinking to myself, "I'm actually doing really well on this!" and then the set of 12 hit. I totally hit a wall on the set of twelve burpees, they slowed down so much. The set of nine thrusters wasn't too slow, I know I probably rested too much between the set of five and four but the nine burpees were SOOOOO SLOW. I couldn't imagine finishing these, it seemed like they were going to last forever. I should have picked up speed on the set of 6 but I slowed down even more. I was able to kick it into gear for the final three burpees. This hurt just as much as I remember it, if not a little more this time around. 

I know this is not a stellar score, but I'm happy with it. I took over a minute off my previous time, so that's a huge improvement. I won't be redoing this again. There's no way I'll contribute on this workout and I'm happy with this time, even if it isn't competitive. I feel good about being one and done on this one. 

It's hard to believe the Open is already over. This Open was so.....weird. And different. It was the complete opposite from last year in both the workouts and atmosphere. Overall, I'm happy with my performance. I only contributed one week, but it was the week I knew I would contribute. The workouts just weren't good for me this year and I've accepted that. I know what I have to work on for next season and my plan is still the same: have fun with my training and work hard as usual. I'll be writing a much longer blog post in the next week about my overall Open experience, but for now I'll say I'm glad it's over and I'm ready to get back to normal training. It's always a good learning experience and I always love seeing my friends crush it. Now back to our regularly scheduled programming.