2/17/2016

AM
Not for time:
10 dead hang to inverted
+
10:00 @60-70% of [10 assault bike calories + 50m farmers walk @53/hand]
5:00 rest
10:00 @60-70% of [15 row calories + 16 single unders w/heavy rope]

PM
A. Snatch-grip deadlift, build to a heavy single, 31x1; rest as needed
+
AMRAP in 6:00 of [10 handstand push ups + 10 kettlebell swings @53]
3:00 rest
:90 row calories
:90 rest
:90 burpees
+
3 sets:
6-8/side moderate DB external rotation, 30x0
rest as needed
+
10:00 assault bike @Z1 

AM
complete
+
complete

PM
A. 235
+
5 rounds + 2 HSPU
+
30 calories
27 burpees
+
complete
5#-5#-8# for DBER
+
complete


I really enjoyed the AM session, it was fun switching it up a bit. 

PM session was just okay. Snatch-grip deadlift was better than last week but still very tough.

I was pretty disappointed with the AMRAP, I should have done much better than 5 rounds on this. I took too much time between the snatch-grip DL and the AMRAP so I was cold when I started this workout. Handstand push ups were unbroken the first two rounds? I can't really remember. They started feeling terrible pretty quickly, my arms and shoulders were toasted. I'm not sure if I went out too fast on this? I was pretty surprised how tired my muscles were during this entire workout. I thought I would smash this since my handstand push ups have been really good lately but alas, I did not. 

I'm not sure if 30 calories is good for :90. I tried to row as hard as I could. I know 27 burpees is pretty lame, I was so tired by this point and wanted to be done. I felt very drained during this whole workout.