2/16/2016

AM
5 sets of:
3:00 bike @high aerobic effort
:60 rest
3:00 Balza/Drew rehab pieces of choice
:60 rest

PM
A. 1 squat snatch + 1 hang squat snatch + 1 overhead squat, 1-1-1-1-1 starting light and adding a bit, begin a set every :90
B. Back squat, build quickly to a moderate triple 
+
6 sets even:
10 CTB pull ups
20 wall balls, 14 to 10'
:90-2:00 walk rest
+
10:00 bike cool-down

AM
complete

PM
A. 85-95-105-115-125
B. 225
+
:53
:52
:52
:54
1:04
1:11
+
complete


Today was better. 

Snatches were super easy today and felt crisp. I kept overextending on the hang snatches though, it was a bit weird. Almost every rep was too far behind me. Overhead squats felt GREAT today! 

Back squat was easy. 

CTB/wall ball piece went well, much better than I was expecting. After my "episode" yesterday I wasn't sure how the CTB pull ups were going to go, but they weren't bad at all. I did the first four sets easily unbroken and then had to break them up 6/4 on the fifth set and 6/3/1 on the sixth set because I felt myself tearing. All sets of wall balls were unbroken and were pretty easy. Who am I?