8/29/2015

For 20:00
Evens- 1 clean thruster, start @125 and add just a bit over the course of the 10 reps to end heavy
Odds- 6 unbroken CTB pull ups
+
5 rounds for time & movement quality:
1 rope climb
1/side heavy turkish get up
+
3 sets:
400m run @90% aerobic 
:60 walk rest

complete
thrusters: 125(2)-135(2)-145(2)-155(3)-160(1)
+
8:30 w/45# KB
+
complete


I might have been a little overzealous on the thrusters, I reached 155 faster than I anticipated so I stayed there for three sets. The only rep that was tough was 160, which is pretty good I guess. All CTB pull ups butterfly and easily unbroken. 

I feel like....the rope climb/KB workout should have been faster? I was trying to be good about getting right back on the rope but the TGU took me awhile, I'm slow at those and I also wanted to make sure they were right. I rushed through the first rep and then Austin told me I was getting up like a turd so I slowed it down a bit. 

400m repeats felt pretty good today.

Solid day overall.