3-5 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice
PM
OFF
AM
3 rounds complete
Took the afternoon off and went to Columbus with my parents to celebrate my cousins birthday. It was nice to just hang with my family for the day. We went to a nice restaurant for dinner and had a ridiculous and hilarious waiter named Matthew, he talked like the sea turtle from Finding Nemo. Everything was "Right on, right on. Oh killer bro! That's totally sweet". I didn't even know people who lived outside of California talked like that but I was very wrong.
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