7/31/2015

AM
30:00 airdyne @Z1, off every 5 for 5 box jumps w/step down

PM
A. Power snatch, build to a single @85% of 1RM
B. DB bench press, 3x3-4, 20x1; 2:00 rest
+
10:00-20:00 very easy movement prep for tomorrow
+
8 sets:
:30 airdyne @very high aerobic effort
:30 airdyne @50%

AM
complete

PM
A. complete @130
B. 45-50-55(2)
+
complete
+
complete


Enjoyed the box jumps during the AM session. 

Power snatch was super easy, it took about four minutes to build up to 130. I went 105-125-130. These are getting really crisp.

DB bench press was alright. It's always the first rep that's really difficult, then the other three aren't as bad. I was only able to get two reps at 55. 

Comp prep with Brandie was cool, we worked on transitions with the bar, pull ups, and figured out a plan for breaking up the reps between the two of us.