7/3/2015

AM
45:00 airdyne @Z1, off every 5:00 to walk around for 5 burpees

PM
A. Power snatch clusters, 4x1.1.1.1, :12 between singles, 2:00 rest
B1. Halting snatch-grip deadlift (pause just below knees on way up and down) 2-2-2-2 @100-105% snatch max; :60 rest
B2. DB bench press, 4-4-4-4, 41x1; 2:00 rest
+
4 sets for even times:
3 strict handstand push ups, 2-3" deficit
400m row
50 double unders
3:00 walk rest

AM
complete

PM
A. 105-115-125-130
B1. complete @175
B2. 35-40-45-50(3)
+
2:39
2:35
2:39
2:47
HSPU & DU unbroken for all sets


Power snatches felt excellent today, I was happy to hit 130 pretty easily for four reps with little rest between singles. 

Snatch grip deadlifts were good.

DB bench press was really hard today, a lot tougher than last week. I didn't time my meals correctly today and I was already hungry by this point and losing energy. I was bummed I only got 50 for three reps since last week these were feeling really easy. 

Four sets for even times felt pretty awful. Again, the result of poorly timed meals and not enough energy. Strict deficit HSPU were actually pretty easy and all unbroken so that was cool. The rows felt like shit today and I was rowing at the same pace as the 500s last week. Double unders were all unbroken. My time on the last set was so much slower because I rested too long between the rower and double unders. Merrrr.