7/2/2015

(Making up AM session from Tuesday)

10 sets:
:30 airdyne @600 cals/hr
:30 airdyne @50%
+
3 rounds:
:10-:15/side 1-arm passive hang from bar
20m/side 1-arm DB overhead carry, tough
+
10 sets:
:30 airdyne @600 cals/hr
:30 airdyne @50%

complete
+
complete, DB 45-50-50
+
complete


I liked having a specific pace for the airdyne, that made things easier. 

1-arm passive hang was MUCH easier this week. Still only :10 for each arm but not a lot of spinning and my arm didn't feel like it was going to tear off. 

DB overhead carry was really solid on the right arm, the left arm was the limiter. The first set at 50 was a little shaky so I stayed at that weight for the next set.