7/10/2015

AM
45:00 airdyne @Z1, off every 5:00 for 5 burpees with 2-hand touch to target 6" above standing reach

PM
A. Power snatch clusters, 5x1.1.1; :15 between singles, 2:00 rest
B1. Halting snatch-grip deadlift (pause just below knees on way up and down) 2-2-1-1 starting @100% and building so the singles are as heavy as possible while still maintaining solid positions, :60 rest
B2. DB bench press, 3x5-8, 20x1, 2:00 rest
+
5 sets for even times:
2 strict handstand push ups, 2-3" deficit
2 kipping handstand push ups, same deficit
45 double unders
15 row calories
2:30 walk rest

AM
complete

PM
A. 105-115-125-130-135
B1. 165-175-185-195
B2. 25-35-45
+
1:51
1:50
1:51
1:51
2:01


Really solid day. Power snatches were really crisp today. I only had one bad rep at 130, I wasn't aggressive enough with the turnover and caught it a little funny. Other than that, everything was really easy. I'm glad 135 power snatches aren't too difficult these days, that's neat. 

Snatch grip deadlifts were fine, 195 was the only set that was tough. Thumbs hurt real good one this one. 

DB bench press was MUCH easier than last week. I know the tempo was easier but the weight wasn't nearly as tough, last week I could barely get 50 pounds for 3 and this week I was able to get 45 for 8.

5 rounds for even times went pretty well, although strict deficit HSPU were difficult today. I was able to do them unbroken for the first four sets and then had to break them up into singles for the last set, which is why the 5th round is :10 slower. Kipping HSPU were super easy. All double unders were unbroken.