2/18/2014

A. Power clean, build to a touch-and-go 7RM
B. 2 push presses + 2 push jerks, 3 x 1; begin every 2:00
+
AMRAP in 15:00:
2000m row
max rounds of 10 ring dips + 10 box jump-overs @ 30" in remaining time

A. 160
B. 125-135-145
+
row finished at 8:27
2 rounds + 10 dips


Great training day. I was happy with the 7RM power clean, although I think I could have gone heavier but after my first attempt I didn't think I could do another 7 reps at that heavy of a weight. I'm pleased with 160 though. The push press/push jerks were mehhhh. I have discovered I really don't enjoy push press. I feel like I should be better at those or be able to push press more than I am but for some reason I can't seem to get above 145. The AMRAP was actually pretty good, row felt great and I was happy with my time on that. The dips were broken up in 3/3/2/2 for the first round then all 2s for the rest of the time, except the last couple reps of the third round were singles. That fuckin 30 inch box was a bitch, that was tough. My breathing felt good though and overall I was happy with this.