2/16/2014

On a single 10:00 clock, establish a max overhead squat triple from the ground AND complete 120 double-unders
+
AMRAP in 15:00:
7 toes-to-bar
9 kettlebell swings, 53
11 wall balls, 14 to 10

complete @135 (PR+10)
+
7 rounds + TTB, KB, & 4 WB


Good day today. I didn't think I would be able to work up to 135 today, I don't have a very strong OHS so I was excited to get 135 in 10 minutes, and that's a 10 pound PR for my 3RM. Woo! The AMRAP felt fucking great today. My goal was to do everything unbroken and I did. Transitions were quick, I was breathing heavy but not enough to where I felt like I had to really stop and rest. I would have liked to get 8 rounds but I couldn't get all the wall ball in time. Oh well. I am really happy with how this felt.