A. 1 squat clean + 1 front squat, build to a max in 10:00 (clock starts once you're above 125)
B. Overhead squat, build quickly to a moderate triple
+
For 18:00:
1st: 2 tough close-grip bench press
2nd: 2 muscle-ups
3rd: 10 box jumps w/step-down
A. 190
B. 120
+
complete
bench press @115
Hold the vision, Trust the process Program design by Stephen Flamm
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