1500m row @ 2:05.0 pace
+
4 sets of:
150 row @ 2:00.0 pace
1 axle cleans, 130
:30 axle front rack hold
2:00 rest
+
4 sets of:
:30 row @ 100%
4:30 rest (8:00 after set 3)
6:09.1/2:03.1
+
complete
+
158 meters
157
159
154
Hold the vision, Trust the process Program design by Stephen Flamm
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