25 kettle bell swings (53#)
15 pull ups
7:32
I was really disappointed with this. The kettle bell swings felt decent but the pull ups fell apart pretty quickly. I was able to butterfly them for the most part but eventually I had to do kipping pull ups because my grip was gone. I was just resting way too much in the transition from pull ups to kettle bell. I'm not very happy with how I did on this, hopefully I'll get to re-do it eventually.
No comments:
Post a Comment