7/2/2013

A. High-bar back squat, build to a max
B. Clean & jerk, build to a max

A. 248 (PR + 13)
B. 174 (PR + 4)


Great day today!!! I was happy I PRd both my back squat and clean and jerk. Back squat felt good all the way up to 230, then I started to struggle a bit but still was able to stand it up relatively fast. Once I hit 248 I knew I probably wouldn't be able to go higher. PR!! My legs were pretty tired by the time I got to the clean and jerk so I didn't do as well as I would have liked on that. I got up to 174 and failed the clean, that got in my head a bit. I waited a few minutes and tried it again and got it, PR! The jerk felt pretty good but I don't know if I would have been able to clean any more than 175 at the moment because I was fatigued from the back squat. Overall, another good day!