7/21/2013

6:00 @85% 
1 rope climb
1 stone carry to back wall
5 kipping handstand push ups
1 stone carry back to rope

3:00 rest

6:00 @85%
5 CTB pull ups
7 box jumps (20")
100 meter row

3:00 rest

6:00 @85%
5 toes to bar
5 burpees
25 double unders

+
2 sets of:
400 meter sled drag, add weight from last week if possible but stay at steady grind throughout
3:00-5:00 rest

complete
+
complete with 100# on sled


Another good day today. All the 6:00 amraps felt really good. Rope climbs were nice and fast and the stone felt a lot easier than the last time I did it a few months ago. Everything felt really good, I think because I got a lot of sleep last night and took a long time to warm up this morning. The sled drag sucked as usual, I added 10 more pounds to the sled than I did last week. I tried to keep it at a steady pace but I was switching between going forward and backward a lot. Hoping this gets easier the more I do it.