7/20/2013

A. Hang squat snatch from dead stop just above the knees, build to a max
B. Clean & split jerk, 10 x 1 @ 140; begin a set every :60
+
4 sets of:
20 unbroken wall balls
2:00 AirDyne @ 90% aerobic
2:00 rest

A. 120 
B. complete
+
complete


Hang snatches felt great today, it's the best they have ever felt. I worked up to 120 pretty easily, I was dropping under the bar pretty quickly. The clean and jerks also felt good and went better than last week when I was doing 135, no pain in the biceps or forearms. The wall ball/airdyne thing was just as terrible as last week, my wall balls were all over the place, hitting me in the face and shit. The first 10 would feel easy and the last 10 were a struggle. 20 unbroken wall balls were a lot harder than I thought they would be, probably because I never do that many in a row, ever. But this is definitely going to help me in the long run, I'm happy to be working on those.