7/17/2013

A. Hang power clean, build to a tough triple
+
:20 prowler sprints @100%, moderate load that allows fast foot turnover in street
2:40 rest
+
:20 Airdyne @100%
2:40 rest

A. 165
+
complete with 90# on prowler
+
complete


Well, I thought today was finally going to be the day I was going to throw up from working out. It hasn't happened yet (knock on wood) and didn't happen today but I sure as shit came pretty close. I think it was mostly the heat, and also the sprints. Yeah.....those were rough. The hang cleans went better than expected, I thought I was going to get 155 at the most, I went for 165 and failed on the third clean so rested a few min and then tried it again and got all three. The prowler sprints were pretty awful, the first ten seconds felt good but then my legs started to really burn and my steps would slow down. By the time I would almost catch my breath, it was time to do another one. When I went to do the airdyne sprints I wasn't fully recovered from the prowler. After the airdyne, I felt pretty bad. I thought I might throw up for a bit, but after I sat down and ate some fruit I felt better. I definitely need to do more things like this, it's good for me to work on my lungs. I just wish it wasn't so effing hot!