7/16/2013

A. Front squat, build quickly to a single @ 85-90% max
B1. Squat snatch, 6 x 2-3 touch-and-go @ 75-85; :60 rest
B2. Muscle-ups, 6 x 1.1; :30 between singles, :60 rest
+
10 sets of:
:30 AirDyne @ high aerobic effort (fastest without leg burn)
:30 spin

A. 125-155-175-190
B1. complete @75 with 3 reps 
B2. complete, 2 failed MUs, fell out of the top of the dip
+
complete


My squat snatches are getting better, I am able to move under the bar a bit faster than before. I think it was smart to go with 75# so I could focus more on good form. The muscle ups were extremely frustrating, on the first and third set I failed the second muscle up, I caught myself plenty high but for some reason I would fall out of the dip. I was getting pretty aggravated, I hardly ever fall out of the dip like that. The muscle ups didn't feel as good as they did when I did 30 for time, I think it's because I was also doing snatches and wasn't resting as much between MUs. They just didn't feel good. Oh well, something to keep working on.