AM
For time:
100 double unders
20 hspu
20 toes to bar
15 axle to OH (move forward each 5 reps)
10 unbroken axle lunges
PM
2 rounds for time:
2 rope climb
run 100m
4 squat clean 135#
run 100m
AM
9:58 with 100# on axel
PM
8:08
Definitely could have performed better on both workouts today. I felt like I was just standing around a lot breathing heavy. Rope climbs were a little off today, was having trouble clamping my foot over the rope so I was using mostly my arms. Today was just kind of a blah day, I was feeling really tired and sore and just didn't have a lot of energy.
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