A. Snatch; 2, 2, 2, 1, 1, 1; rest 3 min
B. Front squat x3/Push jerk x2/Split jerk x1; rest 2 min x5 complexes
D. Weighted chin up 2-3x5; rest 2 min
A. 65-75-85-90-95-100
B. 95-105-115-125-135
C. 10-15-20-30-40
Kept everything on the lighter side today. I haven't snatched in awhile but they felt pretty good. The front squat complex was a little disappointing, I was hoping to go heavier but it was feeling more difficult than I would have liked. I haven't done weighted pull ups in forever so I wasn't really sure where to start, I think I started a little too light. It felt good to be back in the gym after 5 days off.
No comments:
Post a Comment