3 sets @85%
Row 350m
20 thrusters 45#
10 chin ups
rest 2 min
+
6-4-2
Deadlift 205#
Box jump 24"
rest 5 min
x3
complete
+
:57, :56, :57
I was a little nervous to do thrusters today because I haven't done anything with a bar besides deadlifts and back squats for over a week due to my hand hurting. But the thrusters felt good today! No pain in my hand, I was really happy with how the thrusters felt. The deadlifts/box jump workout was awesome, three sets of all out effort, the deadlifts were touch and go the whole time and my box jumps are definitely getting faster.
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