5/26/2013

A. Back squat, 3-3-3; 2:30 rest
+
7 sets for time:
5 unbroken CTB pull-ups
+
For time:
5 back squats @ 80% max
50 unbroken double-unders
4 back squats
40 unbroken double-unders
3 back squats
30 unbroken double-unders
2 back squats
20 unbroken double-unders
1 back squat
10 unbroken double-unders

A. 165-185-200
+
4:27
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5:55 @185, everything unbroken 


Definitely felt very tired today due to moving lots of furniture into my new apartment yesterday. The back squats felt heavy and not as good as they did a few days ago. The CTB pull ups were alright, I was taking about 25-30 seconds rest between each set. The back squat/double under workout went better than expected, I ended up doing the squats AND double unders unbroken. I really thought I was going to have to break up the set of 5 and 4 of the squats since my legs were so tired but I ended up doing all of them without having to break. Double unders were all unbroken which is good because if I messed up I would have to start over and do all of them again! It was also cool getting to watch Lee, Glenn, and Pat throw down today. Very ready for a rest day tomorrow.