A. Back squat, 5 x 2-3 @ 80% effort; 2:30 rest
B. CTB pull-ups, 10 x 5 unbroken; begin a set every :60
+
3 rounds for time of:
12 pistols
60 double-unders
+
Not for time:
400m sled drag, steady grind outside, alternated forward and backward as desired
B. CTB pull-ups, 10 x 5 unbroken; begin a set every :60
+
3 rounds for time of:
12 pistols
60 double-unders
+
Not for time:
400m sled drag, steady grind outside, alternated forward and backward as desired
A. 135-155-175-185-200
B. complete
+
5:48, all double unders unbroken
+
complete with 90# on sled
I was happy I finally got to do some back squats, I feel like I haven't done those in months. They felt really good and I was able to keep good form on every set. The CTB went well, didn't butterfly them, I still need to get better at that. The pistol/double under workout went a lot better than I thought it would, my pistols are getting so much faster, I think just from doing them so much lately. The left leg is still a little shaky but it's getting stronger, failed 2-3 on the left leg but other than that the pistols felt good and all double unders were unbroken. The sled drag was alright, I think I'm going to do this at least once a week because I want to not suck at it. I only stopped once on the first 200 meters but stopped more than I would have liked to on the last 200 meters. By the end my lower back was hurting and I was pretty out of breath, but I'm definitely going to keep working with the sled.
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