5/21/2013

A. Deadlift, build quickly to a tough touch and go triple
+
for time:
5 deadlifts (205#)
1 rope climb
4 deadlifts
1 rope climb
3 deadlifts
1 rope climb
2 deadlifts
1 rope climb
1 deadlift
1 rope climb
+
10 sets of:
:30 airdyne @90%
:30 airdyne spin

A. 265
+
3:56
+
complete


Felt good today, Stephen had to program some different stuff for me since my hand is hurt and I really enjoyed what he programmed for me today. I was really pleased with my 3 rep TNG deadlift, my max is 285 so since I got 265 for 3 reps I would like to try a 1RM deadlift again and see if I can get over 300 pounds. The deadlift/rope climb workout felt great, deadlifts felt nice and light, and the rope climbs felt great! I watched Carl Paoli's videos on rope climb progressions and they really helped a lot, I applied what I learned from the video to the rope climbs today and they felt a lot faster and more efficient. I was really happy with my time on this and my hand felt fine which is good. Happy to workout with no pain today!