4/21/2013

A. Power clean; build to a 5rm TnG in 6 min

+

21-15-9

Deadlift 205#

HSPU strict 

(can't do strict HSPU so subbed handstand walk instead. 3 times down and back after the 21 deadlifts, 2 times down and back after the 15, then 1 time down and back for the last round)

 

A. 155

+

23:38

Today was SO MUCH BETTER than yesterday. I felt great during everything. The power cleans felt really good, did 150 then went up to 155 and it felt pretty easy, I think I could have done 160 but I ran out of time. I really enjoyed Heavy Diane, although I wish I could have been able to do the strict HSPU but I really liked doing the handstand walk, and it's a good skill to practice anyways because it could possibly come up in regionals. I was able to break up the first round of deadlifts into sets of 5, then for the 15 and 9 I broke them into sets of 3. All the deadlifts felt really good. I need to keep practicing my handstand walk because I felt like I was breaking it up too much but for the most part it felt better than the last time I practiced it. Overall today was so much better than yesterday and it was a great training session.