AM
A. Squat snatch/double under gaunlet (regional workout #5 2012)
+
"Amanda"
9-7-5
Muscle Ups
Squat snatch 95#
PM
Airdyne 10 min for max calories
AM
A. 105
+
18:13
PM
130 calories
I think this morning was one of the worst training sessions I have had in a long time. The squat snatch/double under gauntlet went exactly as I expected, so that was fine. But Amanda was just a shit show. I was really looking forward to doing it because on Thursday my muscle ups felt so good, I was stringing them together easily and I thought that would happen for Amanda today, but no. I strung together the first two muscle ups and then it was all singles after that. And every muscle up felt terrible. Almost all of them were a struggle, and I even failed two of them, which really fucked with my head. The snatches felt really good, but the muscle ups were just so discouraging. I still PRd my time by over a minute, but I am very disappointed with how it felt.
I was dreading the PM session, because no one likes doing 300 FY. But it actually wasn't as bad as I thought it would be. I got 8 calories less than my best, but I am still happy with it. I felt as though I had a really good steady pace throughout the whole thing and never let up. I am looking forward to Heavy/Strict Diane tomorrow, hopefully tomorrow is better.
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