5 rounds for reps- score as lowest round of burpees + lowest round of calories
:60 burpees- no jump/clap, just stand tall @top
:60 rest
:60 row calories
:60 rest
+
Bis, tris, and abs of choice
21/18
21/18
20/18=38 (lowest score)
21/18
21/18
+
complete
Hold the vision, Trust the process Program design by Stephen Flamm
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