9/16/2016

A. Squat snatch, 6x1 @80-90% 1RM
B. Back squat, 5-5-5 @175, should feel like a nice little deload; 2:30 rest
+
For time (w/comp group)
5 bear complex, 85
20 CTB pull ups
4 bear complex
15 CTB pull ups
3 bear complex
10 CTB pull ups
2 bear complex
5 CTB pull ups
1 bear complex
+
Not for time:
200m 1-arm Farmers walk, 70, switch sides as needed

A. 130-130-140-140-150-150
B. complete
+
4:51
+
complete 


Fun day! 

Snatches were okay today, I failed one rep at 140 (behind). No misses other than that. 

Back squats were easy, I like deloads! 

The comp group workout was really cool, I think I did really well on this. I did all singles for the bear complex because I wanted to save most of my energy/grip for the CTB pull ups. I thought my transitions were good between movements. I liked working out with Conner and Annie, it's nice to have people pushing me since I work out by myself the rest of the week.

Guilted Annie into doing the farmers walk with me, CLASSIC!