9/14/2016

AM
30:00 assault bike @Z2

PM
A1. Bird dogs, 5x10 alternating; :30 rest
A2. Dead bug (out in the open, no hands pressed into wall) 5x10 alternating; :30 rest
+
For 10:00- 1 bar:
evens: 2 squat snatches, 110
odds: 2 squat cleans, 160
+
10:00 @80%
200m ski erg
20 alternating box step ups/step downs, 24"
+
5:00 rest
+
10:00 @80%
.4 mile assault bike
40 double unders

AM
complete

PM
A1. complete
A2. complete
+
complete
+
complete
+
complete


Today was much better, not sure what the deal was yesterday. 

The snatch and clean EMOM was a lot easier than last week, mostly because I had one less rep each minute. Snatches felt really solid today. 

The two pieces at 80% were good, I enjoyed both of these.