8/8/2016

A. Front squat w/chains, 1-1-1-1 starting moderate and building just a bit from there; 2:30 rest
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Every :60 for 28:00 (7 of each)
1st: 8 wall balls, 20 to 9'
2nd: :30 very easy assault bike
3rd: 8 unbroken toes to bar
4th: :30 very easy assault bike
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Crossover Symmetry recovery

A. 145-155-165-175
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complete
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Balza recovery


Front squats felt heavy. Still feeling very sore from Saturday. 

The EMOM was fine, the 20 pound wall balls actually weren't as bad as I thought they would be. Toes to bar were easy.