20:00-30:00 in the pool, nothing crazy, just get a feel for being there...
25:00 complete @Miami Athletic Club
Well guys, I still remember how to swim. I'm just slow as hell and probably super inefficient. It was actually really fun to be in the pool, I'm looking forward to doing this every week. I definitely need someone to watch me at some point and help correct my form. Also, swimming is really tiring and now I understand why Stephen ate a whole pizza after his swim sessions, I was starving afterwards.
Hold the vision, Trust the process Program design by Stephen Flamm
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