8/15/2016

A. Front squat, build to a tough (not max) single
+
Every :60 for 28:00 (7 of each)
1st: :30 row @ 90% aerobic
2nd: :30 assault bike @90% aerobic
3rd: 2-3 unbroken muscle ups
4th: 6 unbroken wall balls, 20 to 10'
+
Crossover Symmetry recovery

A. 225
+
complete
3 MUs each set
+
complete 


Eeeeeeeeesh front squats were rough today man, my legs still feel like shit. 225 was ugly and slow (well, it felt slow. Stephen said it wasn't). This is pretty pathetic. 

I really enjoyed the EMOM, it was fun having Stevo join me on this. Muscle ups were super easy. Wall balls weren't bad, I accidentally dropped it on the very last set because I caught it weird.