8/13/2016

For time with Alex:
12-9-6-3
Synchro deadlifts, 360
CTB pull ups
+
For time with Addison:
50 assault bike calories
60 pistols
70 handstand push ups
80 row calories
90 wall balls, 20 to 9'
80 row calories
70 handstand push ups
60 pistols
50 assault bike calories

complete
+
32:30


Fun day of comp prep! Really looking forward to the Tri-State Throwdown. 

The partner deadlift/CTB workout went really well, Alex and I definitely make a good pair on this one. Our deadlifts never got out of sync and they felt really easy. The weight isn't heavy but Alex said we would definitely break them up at the competition since we'll be doing double the amount of reps we did today. CTB pull ups were really easy. I'll probably break them up 7/7/7, 5/5/5 and then 9 unbroken at the competition (hopefully). 

The chipper with Addi SUCKED. IT SUCKED SO MUCH OMG. This was the literal worst. Everything was fine until we finished the wall balls and then had to go back down the ladder. The second 40 cal row was AWFUL, I had zero energy and my legs were completely dead. I even stopped pulling a few times which I haven't done in a very long time. At one point I stopped and then Addi also stopped which was totally my fault. I can't psych out my teammates like that, it's not good mentally. We broke up the second set of HSPU into sets of five but our transitions were way too slow. On the pistols our sets were too big and our breaks were too long. When we do this at the competition we're going to break up the pistols and HSPU into smaller sets right away. I'm also going to row the first 40 calories a bit slower and we're going to break up the wall balls into sets of nine. I'm hoping when we make all these changes I'll have more energy when I get back to the second row. This was terrible. My legs were jelly when this was over. It's going to be a rough one but I know whoever I'm paired with (Joe or Addi) will push me!