7/29/2016

AM
30:00 bike @Z1, off every 5:00 for 4-5 moderate barbell upright rows, 31x0

PM
A. Squat snatch, 10x3 touch and go @95, begin a set every :40
B. Back squat, 2-2-2, 20x1; 2:30 rest
+
3 rounds for time:
10 alternating DB snatches, heavy
15 handstand push ups
20 row calories
+
Not for time:
30 glute-ham sit ups
200m sandbag carry- switch sides as needed but goal is no drops
20 glute-ham sit ups
200m farmers walk, 35/hand
10 glute-ham sit ups

AM
complete 

PM
A. complete
B. 225-240-250
+
9:00 w/55# DB
+
complete 


Snatches were crisp but I was definitely breathing hard after this. 

Back squats felt heavy today, I wish I could get above 250 for two reps. 

The workout was fun, I thought I pushed myself pretty hard on this. I went at the same time as Leah because we had a similar rep scheme/movements and even though she wasn't doing the same workout as me I was definitely going pretty hard because I didn't want her to catch me. It has been good for me to work out with other people every now and then. Dumbbell snatches weren't bad the first round but got tough the second and third round. These are so awkward. Handstand push ups were unbroken until the third round, then I had to go 10/5 because I could feel myself slowing way down. I thought my row pace was good, I was trying to keep it between 1100-1150 cals/hr. I was on the ground after this one. 

Glute-ham sit ups continue to be the worst.