7/25/2016

A. Front squat w/chains, 3-3-3-3; 2:30 rest
B. Toes to bar, 10x6 unbroken, begin a set every :60
+
AMRAP in 10:00
1 squat clean attempt- you pick weight, can change round to round but score as total weight successfully lifted over the 10:00
10 wall balls, 14 to 9'
+
Crossover Symmetry recovery

A. 125-145-165-175 (plus chains)
B. complete
+
11 rounds + 1 clean
cleans @175
Total weight lifted- 2,100
+
complete 


Solid day. I forgot how awkward it is to squat with the chains but these felt good. 

Toes to bar were easy. I'm almost hoping these come up in the Open next year just so I can redeem myself. 

The AMRAP was so fun! I'm glad I talked to Stephen before I did this, originally I was planning on starting at 160 and adding weight every two rounds but Stephen told me to just pick one weight and stick with it. I went with 175, it got tough near the end but I didn't have any misses. I thought my transitions were good throughout the whole workout. That's a lot of squatting. 12 cleans at 175 and 110 wall balls in ten minutes is pretty sweet, at least I think so. I'm really enjoying these pieces with the heavy barbell.